Great taste meets transformation

Delicious soups, shakes, and bars by the NHS' leading provider of Total Diet Replacement.

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40,000+ Transformations

Discover Total Diet Replacement

Total Diet Replacement (TDR) is a proven approach now used by the NHS to help people achieve rapid weight loss.
Watch to see how it works and decide if it’s right for you.

Used in NHS Soups & Shakes diet since 2019

Backed by decades of research

Natural alternative to GLP-1

Supports significant weight loss

Costs less than weekly food shop

Our customers say it best!

Rated Excellent

Over 40,000 transformations

15kg over 4 months

Altralife helped me to achieve my goal and reverse my diabetes. The shakes are easy to prepare and make you feel full when having one. I was not tempted to eat anything else after having one; it gave me the fullness of a meal. Altralife helped me to achieve my goal and reverse my diabetes. The shakes are easy to prepare and make you... Altralife helped me to achieve my goal and reverse my diabetes. The shakes are easy to prepare and make you feel full when having one. I was not tempted to eat anything else after having one; it gave me the fullness of a meal.

Lynda

3 stone in 12 weeks

Altralife gave me the tool I needed to lose weight and rebalance my eating habits. Alongside other health changes I made, Altralife has ensured I now have more energy, I have reversed my diabetes status, I'm more active, and I'm making better food choices. Altralife gave me the tool I needed to lose weight and rebalance my eating habits. Alongside other health changes I... Altralife gave me the tool I needed to lose weight and rebalance my eating habits. Alongside other health changes I made, Altralife has ensured I now have more energy, I have reversed my diabetes status, I'm more active, and I'm making better food choices.

Rachel

5 stone in 12 weeks

So far I have lost 5 stone 3lbs. To say this method was a lifesaver for me is an understatement. I still have a journey to go before I am the weight I want to be. And I know that Altralife is going to get me there. So far I have lost 5 stone 3lbs. To say this method was a lifesaver for me is an understatement.... So far I have lost 5 stone 3lbs. To say this method was a lifesaver for me is an understatement. I still have a journey to go before I am the weight I want to be. And I know that Altralife is going to get me there.

Sophie

I never thought I would do this

When I started this journey, I never thought I would do this, as I’ve tried a few diets in the past. My health has improved, as well as losing 3 stone. When I started this journey, I never thought I would do this, as I’ve tried a few diets in the... When I started this journey, I never thought I would do this, as I’ve tried a few diets in the past. My health has improved, as well as losing 3 stone.

Sharon

Dress size 14 to 8!

I have lost 10kg over the period of 3 months. Feeling amazing I have lot more energy, went down from dress size 14 to size 8. I have lost 10kg over the period of 3 months. Feeling amazing I have lot more energy, went down from... I have lost 10kg over the period of 3 months. Feeling amazing I have lot more energy, went down from dress size 14 to size 8.

Mahpara

Lost 28kg over 3 months

Having been on many unsuccessful diets in the past, this has been the easiest and most successful for me. Having been on many unsuccessful diets in the past, this has been the easiest and most successful for me. Having been on many unsuccessful diets in the past, this has been the easiest and most successful for me.

Mark

Never missed normal food!

Altralife was a perfectly balanced diet providing me all the energy needed every day, including the 5K walk. Never felt hungry, never felt like snacking, never missed the normal food. I lost 20kg over 3 months. Altralife was a perfectly balanced diet providing me all the energy needed every day, including the 5K walk. Never felt... Altralife was a perfectly balanced diet providing me all the energy needed every day, including the 5K walk. Never felt hungry, never felt like snacking, never missed the normal food. I lost 20kg over 3 months.

Suhas

15kg Lost

I love using Altralife because I saw a substantial difference in my health. My blood sugar went from being 10.5 fasting to 5.2. I feel much better and less tired. I will recommend this product to anyone trying to lose weight or trying to send their type2 diabetes into rémission. Amazing product! I love using Altralife because I saw a substantial difference in my health. My blood sugar went from being 10.5... I love using Altralife because I saw a substantial difference in my health. My blood sugar went from being 10.5 fasting to 5.2. I feel much better and less tired. I will recommend this product to anyone trying to lose weight or trying to send their type2 diabetes into rémission. Amazing product!

Adedola

Weight control that's easy to understand

Starter Pack

If you want to taste all shakes, soups, bars before beginning your programme.

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2-Week Kickstart £2.09 per serving

If you're trying Total Diet Replacement for the first time, this is a great place to start.

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4-Week Reset £1.88 per serving

Our best-selling compact, but powerful 4 week weight loss programme.

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8-Week Bundle £1.69 per serving

The most cost-effective way to buy for our users - build a bundle of your favourites.

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Health Coaching 4-12 Week Plans

Enhance your weight loss journey with expert-led behaviour change support.

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WHY ALTRALIFE IS MORE THAN A MEAL REPLACEMENT

Understanding the difference

Whilst most standard meal replacements are designed to support a normal diet, Total Diet Replacement can be used to both support or replace it entirely.

Nutritionally Complete

Complete daily nutrition (vitamins, minerals, protein & fibre) allowing you to replace your entire diet if desired.

Hunger Control

Total Diet Replacement is designed to help manage hunger by providing a structured plan to help reduce unplanned snacking. Altralife is formulated with protein and fibre which can contribute to feelings of fullness.

Simplicity

Altralife can help reduce daily food decisions by providing a fully structured approach to significant weight loss with no calorie counting or measuring portions.

Backed by Science

Total Diet Replacement has been widely studied in clinical and nutritional research and is currently being used nationally by the NHS for patients who benefit from rapid weight loss (typically between 8-12kg in the first 3 months).

3 Simple Steps to Success

1

Order your Starter Pack and choose your favourite flavours.

Order Starter Pack

2

Build your 2, 4 or 8 week programme, selecting your preferred flavour choices.

Build 4 Week Programme

3

Follow the plan, join our online community, and inspire others with your success.

Share the results

Don't Let Cost Prevent You From Starting

With Total Diet Replacement you are replacing your entire diet with Altralife so nearly all of our users actually save money during their programmes as you no longer spend money on food.

You can also spread the cost over 3 payments through Klarna.

Altralife Transformations That Inspire

BEFORE

AFTER

I sleep well, I'm more active and very happy. I now maintain between 58-60kg that’s a MASSIVE 30+kg and my diabetes is now In remission, I’ve not taken any medication for over 1 year! Cannot recommend Altralife enough… thank you.

Donna lost 30kg in 12 weeks

Altralife programme

BEFORE

AFTER

I lost 4stone 6lbs in the 12 weeks and then carried on losing weight to the total of 6 stones. I felt better than I had in years, I had more energy and want to do more physical activities. The main thing for me was the health benefits, my diabetes was in control and my blood glucose tests were back in the normal range.

Karen lost over 4 stone in 12 weeks

Altralife programme

BEFORE

AFTER

I anticipated 12 weeks of shakes and soups to be quite difficult but once I developed my routine I coasted through it. I lost 28kg in this period and I have since lost a further 6kg

Gary lost 28kg in 12 weeks

Altralife programme

Disclaimer

BEFORE

AFTER

I thought I would struggle with total diet replacement, but the choices of shakes and soups available were great. I didn't feel hungry during the course and wasn't tempted to have anything else. I dropped in size from XXL to a size Medium. I have also managed to keep my size Medium when reintroducing the food.

Greg lost 20kg in 12 weeks

Altralife programme

BEFORE

AFTER

Initially, I was sceptical, however to my surprise I lost weight very quickly; 1 stone a month for the first 2 months. Losing this much weight quickly really encouraged me to strive further. I felt physically, emotionally and socially better off. Altralife cater for people with specific dietary requirements such as; those with diabetes or vegetarians, as it contains all the vitamins and minerals needed on a daily basis.

Meera lost 12.7kg in 8 weeks

Altralife programme

BEFORE

AFTER

A hard but determined disciplined start, it took about 8 days to get used to, but then a breeze with focused mind and support from family and diabetic coach.

Dave 22kg in 7 months

Altralife programme

BEFORE

AFTER

I was really overweight and had high blood pressure I needed to lose the weight so I could keep up with my family, it wasn’t easy especially at Christmas eating a few Brussels and having a chocolate shake but I persevered worked hard I haven’t exercised because I have arthritis and fibromyalgia but the weight has come off and is still coming off. I am in remission from diabetes I feel so much better, I still need to lose about another 4 stone but feel it is achievable. I would recommend this plan to anyone.

Jane lost 44kg in 9 months

Altralife programme

BEFORE

AFTER

During the 12 weeks the results were fantastic, weight was dropping every week, huge improvements in both my blood pressure and my resting heartbeat were an inspiration to complete the journey. I felt fitter, had higher energy levels and was really enjoying exercising again. I finished my program around 5 months ago and have kept the majority of weight loss off, I still use some of the shakes as part of my weekly diet. I feel that this helps keep my mind focused on my journey and helps to support my all round healthier life style.

Philip lost 22kg in 12 weeks

Altralife programme